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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-6-25 4900SCY

    800 choice

    200 kick

     

    16 x 50 rotating IM (fl-ba, ba-br, br-fr, fr-fl by 25) @ :55

     

    6 x 200 pull @ 3:00 descend from strong to strongest by 3s

     

    5 x 100 @ 1:45 #1 25fl-75ba, #2 25ba-75br, #3 25br-75fr, #4 25fr-75fl, #5 IM

     

    4 x 100 kick w/fins @ 1:30

     

    400 pull @ 5:20

    3 x 100 IM @ 1:40

    200 back build by 50s

    100 easy

Reply

  • 9-6-25 4900SCY

    800 choice

    200 kick

     

    16 x 50 rotating IM (fl-ba, ba-br, br-fr, fr-fl by 25) @ :55

     

    6 x 200 pull @ 3:00 descend from strong to strongest by 3s

     

    5 x 100 @ 1:45 #1 25fl-75ba, #2 25ba-75br, #3 25br-75fr, #4 25fr-75fl, #5 IM

     

    4 x 100 kick w/fins @ 1:30

     

    400 pull @ 5:20

    3 x 100 IM @ 1:40

    200 back build by 50s

    100 easy

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