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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-4-25 4500SCY

    800 swim

    200 pull

    200 kick

    4 x 50 w/fins 25zombie kick/25 streamline dolphin kick @ :55

    4 x 50 d/s @ :50

    4 x 50 build @ :45

     

    Main:

    2x:

    2 x 300 @ 4:10 #1 strong, #2 smooth

    2 x 150 @ 2:10 #1 strong, #2 smooth

    1 x 100 fast

    reset to next top

    round 2 pull, take :10 off intervals

     

    8 x 50 kick w/fins @ :50

     

    300 easy       

Reply

  • 9-4-25 4500SCY

    800 swim

    200 pull

    200 kick

    4 x 50 w/fins 25zombie kick/25 streamline dolphin kick @ :55

    4 x 50 d/s @ :50

    4 x 50 build @ :45

     

    Main:

    2x:

    2 x 300 @ 4:10 #1 strong, #2 smooth

    2 x 150 @ 2:10 #1 strong, #2 smooth

    1 x 100 fast

    reset to next top

    round 2 pull, take :10 off intervals

     

    8 x 50 kick w/fins @ :50

     

    300 easy       

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