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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 9-5-25 4000SCY

    500 swim

    300 pull

    200 kick

    3x:

    200 smooth pull @ 2:40

    2 x 100 fast @ 1:30

    2 x 50 fast @ :50

    100 easy

    reset to top

    2x:

    100 breast kick @ 2:15, no board

    2 x 75 @ 1:30 50 breast build- 25 free 2 breaths max

    2 x 50 25br/25fr @ :55

    100 easy

    reset to top

    16 x 25 sprint -12 @ :30, 13-16 @ :25

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  • 9-5-25 4000SCY

    500 swim

    300 pull

    200 kick

    3x:

    200 smooth pull @ 2:40

    2 x 100 fast @ 1:30

    2 x 50 fast @ :50

    100 easy

    reset to top

    2x:

    100 breast kick @ 2:15, no board

    2 x 75 @ 1:30 50 breast build- 25 free 2 breaths max

    2 x 50 25br/25fr @ :55

    100 easy

    reset to top

    16 x 25 sprint -12 @ :30, 13-16 @ :25

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