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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-28-25 4400SCY

    500 swim

    300 pull

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 reverse IM order @ :55

    4 x 50 build @ :50

     

    Main:

    2x:

    200 @ 2:45 build by 50s

    2 x 150 1 @ 2:00 1 @ 2:10

    200 @ 2:45 build by 50s

    2 x 100 1 @ 1:20 1 @ 1:30

    200 @ 2:45 build by 50s

    2 x 50 1 @ :40 1 @ :50

    On 150s,100s,50s, 1st swim is strong, 2nd is stronger 

     

    400 easy              

Reply

  • 8-28-25 4400SCY

    500 swim

    300 pull

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 reverse IM order @ :55

    4 x 50 build @ :50

     

    Main:

    2x:

    200 @ 2:45 build by 50s

    2 x 150 1 @ 2:00 1 @ 2:10

    200 @ 2:45 build by 50s

    2 x 100 1 @ 1:20 1 @ 1:30

    200 @ 2:45 build by 50s

    2 x 50 1 @ :40 1 @ :50

    On 150s,100s,50s, 1st swim is strong, 2nd is stronger 

     

    400 easy              

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