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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-25-25 4050SCY

    500 swim

    300 pull

    200 kick

    2 x 75 @ 1:20 25 scull/50 swim

    2 x 100 build @ 1:30

    Main:

    4 x 50 fly @ :50

    4 x 50 ba @ :50

    4 x 50 br @ :55

    4 x 50 fr @ :45

    400 IM reset and leave on next top/bottom

    3 x 50 of each stroke

    300 IM

    2 x 50 of each stroke

    200 IM (This was the last one I had time for)

    1 x 50 each stroke

    100 IM 

Reply

  • 8-25-25 4050SCY

    500 swim

    300 pull

    200 kick

    2 x 75 @ 1:20 25 scull/50 swim

    2 x 100 build @ 1:30

    Main:

    4 x 50 fly @ :50

    4 x 50 ba @ :50

    4 x 50 br @ :55

    4 x 50 fr @ :45

    400 IM reset and leave on next top/bottom

    3 x 50 of each stroke

    300 IM

    2 x 50 of each stroke

    200 IM (This was the last one I had time for)

    1 x 50 each stroke

    100 IM 

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