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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-22-25 4300SCY

    500 swim

    300 pull

    200 kick

    4 x 100 IM @ 1:45

    8 x 25 2 @ :30, 2 @ :25, 2 @ :20, 2 @ :25

    Main:

    300 pull every other 50 strong @ 4:00

    6 x 75 2 @ 1:10, 2 @ 1:05, 2 @ 1:00

    300 swim build @ 4:10

    8 x 50 w/fins 25 fly/25 dolphin kick @ :50

    300 swim w/fins, working underwaters @ 4:10

    6 x 75 all strong @ 1:20

    300 smooth pull

    200 easy kick

Reply

  • 8-22-25 4300SCY

    500 swim

    300 pull

    200 kick

    4 x 100 IM @ 1:45

    8 x 25 2 @ :30, 2 @ :25, 2 @ :20, 2 @ :25

    Main:

    300 pull every other 50 strong @ 4:00

    6 x 75 2 @ 1:10, 2 @ 1:05, 2 @ 1:00

    300 swim build @ 4:10

    8 x 50 w/fins 25 fly/25 dolphin kick @ :50

    300 swim w/fins, working underwaters @ 4:10

    6 x 75 all strong @ 1:20

    300 smooth pull

    200 easy kick

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