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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-16-25 5000SCY

    500 swim 

    300 pull 

    200 kick 

    8 x 25 scull 

    8 x 50 pull 25fr/25ba 

      

    Main: 

    300 pull @ 4:10 

    2 x 150 swim @ 2:10 (rd 2 @ 2:40) 

    4 x 75 kick w/ fins@ 1:20 

    6 x 50 swim @ :50 

    4 x 75 kick w/ fins @ 1:20 

    2 x 150 @ 2:10 

    300 pull @ 4:10 

    repeat through the 50s but do IM for the 150s & 75s 

     

    100 easy 

Reply

  • 8-16-25 5000SCY

    500 swim 

    300 pull 

    200 kick 

    8 x 25 scull 

    8 x 50 pull 25fr/25ba 

      

    Main: 

    300 pull @ 4:10 

    2 x 150 swim @ 2:10 (rd 2 @ 2:40) 

    4 x 75 kick w/ fins@ 1:20 

    6 x 50 swim @ :50 

    4 x 75 kick w/ fins @ 1:20 

    2 x 150 @ 2:10 

    300 pull @ 4:10 

    repeat through the 50s but do IM for the 150s & 75s 

     

    100 easy 

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