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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-14-25 4500SCY

    1000 swim

     

    6 x 200 pull @ 2:35

     

    200 free @ 2:40

    200 back @ 3:20

    150free @ 2:00

    150 back @ 2:20 (2:30 would have been a better interval)

    100 free @ 1:20

    100 back @ 1:40

    50free @ :40

    50 back @ :55

     

    3(4 x 75 rotating IM) @ 1:20

     

    2 x 200 kick w/fins alt flutter/dolphin by 50 @ 3:10

Reply

  • 8-14-25 4500SCY

    1000 swim

     

    6 x 200 pull @ 2:35

     

    200 free @ 2:40

    200 back @ 3:20

    150free @ 2:00

    150 back @ 2:20 (2:30 would have been a better interval)

    100 free @ 1:20

    100 back @ 1:40

    50free @ :40

    50 back @ :55

     

    3(4 x 75 rotating IM) @ 1:20

     

    2 x 200 kick w/fins alt flutter/dolphin by 50 @ 3:10

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