• Replies 1083 replies
  • Subscribers 7 subscribers
  • Views 199014 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-12-25 5000SCY

    1000 (25easy-25mod-50easy-50mod-75easy-75mod up to 100 and back down)

     

    Main:

    6 x 50 kick @ 1:05 25 flutter/25 breast

    3 x 400 last 100 strong @ 5:30

    6 x 50 kick w/fins @ :50*

    3 x 300 pull descend @ 4:00

    6 x 50 ba-br @ :55

    3 x 200 IM descend @ 3:20

    6 x 50 fl-fr @ :50

    *Take extra time between sets to change equipment

     

    100 easy                                    5000

Reply

  • 8-12-25 5000SCY

    1000 (25easy-25mod-50easy-50mod-75easy-75mod up to 100 and back down)

     

    Main:

    6 x 50 kick @ 1:05 25 flutter/25 breast

    3 x 400 last 100 strong @ 5:30

    6 x 50 kick w/fins @ :50*

    3 x 300 pull descend @ 4:00

    6 x 50 ba-br @ :55

    3 x 200 IM descend @ 3:20

    6 x 50 fl-fr @ :50

    *Take extra time between sets to change equipment

     

    100 easy                                    5000

Children
No Data