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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 8-11-25 4800SCY

    500 swim

    300 pull

    200 kick

    Main:

    4 x 100 descend @ 1:25

    400 @ 5:30

    8 x 50 descend each 2 @ :50

    400 @ 5:30

    4 x 100 kick w/fins @ 1:35

    equipment change break

    4 x 100 hold fast average @ 1:30

    12 x 75 3 @ 1:15, 3 @ 1:10, 3 @ 1:05, 3 @ 1:00

    Cool down:

    100 kick, 300 pull, 100 kick

Reply

  • 8-11-25 4800SCY

    500 swim

    300 pull

    200 kick

    Main:

    4 x 100 descend @ 1:25

    400 @ 5:30

    8 x 50 descend each 2 @ :50

    400 @ 5:30

    4 x 100 kick w/fins @ 1:35

    equipment change break

    4 x 100 hold fast average @ 1:30

    12 x 75 3 @ 1:15, 3 @ 1:10, 3 @ 1:05, 3 @ 1:00

    Cool down:

    100 kick, 300 pull, 100 kick

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