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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-31-25 5500SCY

    1000 choice 

     

    Main:

    3 x 300 pull descend @ 4:00

    4 x 200 IM @ 3:20

    7 x 100 kick w/fins odds flutter, evens dolphin @ 1:35

    4 x 150 descend @ 2:10 

    2 x 250 pull @ 3:20

    4 x 100 IM @ 1:40

    4 x 75 kick w/fins odds dolphin-flutter-dolphin evens flutter-dolphin-flutter by 25 @ 1:15

     

    Cool down:

    200 easy swim 

    100 scull/swim by 25

Reply

  • 7-31-25 5500SCY

    1000 choice 

     

    Main:

    3 x 300 pull descend @ 4:00

    4 x 200 IM @ 3:20

    7 x 100 kick w/fins odds flutter, evens dolphin @ 1:35

    4 x 150 descend @ 2:10 

    2 x 250 pull @ 3:20

    4 x 100 IM @ 1:40

    4 x 75 kick w/fins odds dolphin-flutter-dolphin evens flutter-dolphin-flutter by 25 @ 1:15

     

    Cool down:

    200 easy swim 

    100 scull/swim by 25

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