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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-30-25 4800SCY

    500 swim

    300 pull

    200 kick

    6 x 50 25ba/25fr @ :55

    3 x 100 build @ 1:30

    Main:

    5 x 100 @ 1:20 even pae

    4 x 150 @ 2:10, build second half

    3 x 200 @ 2:40 descend

    2 x 250 @ 3:30 build second half

    1 x 300 neg split @ 4:00

    Post set:

    6 x 50 streamline dolphin kick w/fins @ :50

    4 x 100 @ 1:30 ascend

Reply

  • 7-30-25 4800SCY

    500 swim

    300 pull

    200 kick

    6 x 50 25ba/25fr @ :55

    3 x 100 build @ 1:30

    Main:

    5 x 100 @ 1:20 even pae

    4 x 150 @ 2:10, build second half

    3 x 200 @ 2:40 descend

    2 x 250 @ 3:30 build second half

    1 x 300 neg split @ 4:00

    Post set:

    6 x 50 streamline dolphin kick w/fins @ :50

    4 x 100 @ 1:30 ascend

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