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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-19-25 4400SCY

    300 swim

    200 kick alt 25 flutter/25 dolphin

    300 pull

    200 kick front, side, side, back by 25

    6 x 50 25 scull/25 swim @ 1:00

    4 x 50 25 human stroke/25 swim @ 1:00

    4 x 50 build @ :50

    6 x 200 @ 3:00

    #1 swim, DPS

    #2 snorkel

    #3 snorkel, paddles, buoy

    #4 snorkel, paddles

    #5 snorkel

    #6 strong

    3x:

    100 kick @ 2:00

    50 build @ 1:00

    50 fast @ 1:00

    100 smooth swim @ 1:30

    50 build kick @ 1:10

    50 fast kick @ 1:10

    100 easy

    whole-group snake swim 6 lanes x 2= 300

    sprint from the blocks, each from the other end

Reply

  • 7-19-25 4400SCY

    300 swim

    200 kick alt 25 flutter/25 dolphin

    300 pull

    200 kick front, side, side, back by 25

    6 x 50 25 scull/25 swim @ 1:00

    4 x 50 25 human stroke/25 swim @ 1:00

    4 x 50 build @ :50

    6 x 200 @ 3:00

    #1 swim, DPS

    #2 snorkel

    #3 snorkel, paddles, buoy

    #4 snorkel, paddles

    #5 snorkel

    #6 strong

    3x:

    100 kick @ 2:00

    50 build @ 1:00

    50 fast @ 1:00

    100 smooth swim @ 1:30

    50 build kick @ 1:10

    50 fast kick @ 1:10

    100 easy

    whole-group snake swim 6 lanes x 2= 300

    sprint from the blocks, each from the other end

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