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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-18-25 5000SCY

    500 swim

    400 pull

    4 x 50 kick w/board @ :10 rest

     

    Main:

    3x:

    6 x 50 1-3 descend @ :50, 4-6 strong @ :45

    1 x 200 pull @ 2:40

    1 x 100 back @ 1:40

    4 x 50 @ :55 25fly-25ba

    4 x 50 @ :55 25br-25fr

     

    Post set:

    400 strong and neg. split

    400 easy kick w/fins

     

    100 cool down

Reply

  • 7-18-25 5000SCY

    500 swim

    400 pull

    4 x 50 kick w/board @ :10 rest

     

    Main:

    3x:

    6 x 50 1-3 descend @ :50, 4-6 strong @ :45

    1 x 200 pull @ 2:40

    1 x 100 back @ 1:40

    4 x 50 @ :55 25fly-25ba

    4 x 50 @ :55 25br-25fr

     

    Post set:

    400 strong and neg. split

    400 easy kick w/fins

     

    100 cool down

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