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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 7-16-25 4700SCY

    900 swim

    4 x 50 kick @ 1:05

    20 x 25 4 on each interval starting @ :30 going down by 5 to :20 and back up

    Main:

    26 x 100 @ 1:30

    1-4 alt 12.5 fast/12.5 easy

    5-8 alt 25 fast/25 easy

    9-12 alt 37.5 fast/12.5 easy

    13-16 50 fast/50 easy

    17-20 62.5 fast/37.5 easy

    21-24 75 fast/25 easy

    25-26 all fast

    6 x 50 kick @ 1:10

    200 streamline kick w/fins 100 flutter/100 dolphin

Reply

  • 7-16-25 4700SCY

    900 swim

    4 x 50 kick @ 1:05

    20 x 25 4 on each interval starting @ :30 going down by 5 to :20 and back up

    Main:

    26 x 100 @ 1:30

    1-4 alt 12.5 fast/12.5 easy

    5-8 alt 25 fast/25 easy

    9-12 alt 37.5 fast/12.5 easy

    13-16 50 fast/50 easy

    17-20 62.5 fast/37.5 easy

    21-24 75 fast/25 easy

    25-26 all fast

    6 x 50 kick @ 1:10

    200 streamline kick w/fins 100 flutter/100 dolphin

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