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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7/14/25 5000SCY

    500 swim

    300 pull

    200 kick

    14 x 25 @ :30 4 fly, 3 ba, 3 br, 4 fr

    6 x 50 25scull/25 drill @ 1:00

    Main:

    8 x 400 @ 5:40

    #1 200 strong/200 easy

    #2 100 easy/200 strong/100 easy

    #3 200 easy200 strong

    #4 100 strong/100 easy/100 strong/100 easy

    #5 100 easy/100 srong/100 easy/100 strong

    #6 -8 same as #1-3

    150 easy

Reply

  • 7/14/25 5000SCY

    500 swim

    300 pull

    200 kick

    14 x 25 @ :30 4 fly, 3 ba, 3 br, 4 fr

    6 x 50 25scull/25 drill @ 1:00

    Main:

    8 x 400 @ 5:40

    #1 200 strong/200 easy

    #2 100 easy/200 strong/100 easy

    #3 200 easy200 strong

    #4 100 strong/100 easy/100 strong/100 easy

    #5 100 easy/100 srong/100 easy/100 strong

    #6 -8 same as #1-3

    150 easy

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