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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-9-25 4800SCY

    500 swim

    300 pull

    200 kick

    4 x 50 IMO order 25k/25s @ 1:00

    3 x 100 pull build @ 1:30

    Main:

    8 x 75 IM (no free) @ 1:20

    4 x 125 @ 1:50 100 free/25 fly

    3 x 50 streamline dolphin kick @ 1:00

    8 x 75 same as above

    4 x 125 @ 1:50 100 free/25 back

    3 x 50 streamline flutter kick @ 1:00

    4 x 200 pull @ 2:45

Reply

  • 7-9-25 4800SCY

    500 swim

    300 pull

    200 kick

    4 x 50 IMO order 25k/25s @ 1:00

    3 x 100 pull build @ 1:30

    Main:

    8 x 75 IM (no free) @ 1:20

    4 x 125 @ 1:50 100 free/25 fly

    3 x 50 streamline dolphin kick @ 1:00

    8 x 75 same as above

    4 x 125 @ 1:50 100 free/25 back

    3 x 50 streamline flutter kick @ 1:00

    4 x 200 pull @ 2:45

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