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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-4-25 4400SCM

    Happy 4th of July!

     

    400 swim

    400 pull

    400 kick w/fins

    400 100 catch-up drill/100 finger-drag/100 scull/100 build

     

    Main:

    4 x 25 choice sprint @ :10 rest

    4 x 50 25 stroke/25 free @ 1:00

    4 x 75 stroke/free/stroke by 25 @ :10 rest

    4 x 100 free @ 1:35 descend 1-4

    4 x 150 free/stroke/free by 50 @ 2:30

    4 x 200 pull @ 3:00 neg split each 200

     

    400 easy

Reply

  • 7-4-25 4400SCM

    Happy 4th of July!

     

    400 swim

    400 pull

    400 kick w/fins

    400 100 catch-up drill/100 finger-drag/100 scull/100 build

     

    Main:

    4 x 25 choice sprint @ :10 rest

    4 x 50 25 stroke/25 free @ 1:00

    4 x 75 stroke/free/stroke by 25 @ :10 rest

    4 x 100 free @ 1:35 descend 1-4

    4 x 150 free/stroke/free by 50 @ 2:30

    4 x 200 pull @ 3:00 neg split each 200

     

    400 easy

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