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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-3-25 5000SCY

    Warm Up:

    500 S

    300 P

    200 K

     

    4 x 50 Free [Breathe to “weak” side] @ :50

    4 x 50 [25 Back Scull / 25 Swim] @ :55

    2 x 100 Strong @ 1:30

     

    Main Set :

    3 x 200        @  2:50

    500              @  6:40

    3 x 100        @  1:30

    500              @  6:40

    3 x 50          @  :50

    500              @  6:40

    50 easy

    ***descend 500s 1 – 3, 200s100s50s active recovery, pull optional

     

    Kick w/fins:

    50-100-150-150-100-50 alt. flutter/dolphin by distance, :05-:10 rest

     

    100 easy

Reply

  • 7-3-25 5000SCY

    Warm Up:

    500 S

    300 P

    200 K

     

    4 x 50 Free [Breathe to “weak” side] @ :50

    4 x 50 [25 Back Scull / 25 Swim] @ :55

    2 x 100 Strong @ 1:30

     

    Main Set :

    3 x 200        @  2:50

    500              @  6:40

    3 x 100        @  1:30

    500              @  6:40

    3 x 50          @  :50

    500              @  6:40

    50 easy

    ***descend 500s 1 – 3, 200s100s50s active recovery, pull optional

     

    Kick w/fins:

    50-100-150-150-100-50 alt. flutter/dolphin by distance, :05-:10 rest

     

    100 easy

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