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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-2-25 4800SCY

    500 swim

    300 pull

    200 kick

    Main:

    4 x 50 IM order 25fast stroke/25 easy

    2 x 200 smooth @ 2:50

    4 x 50 IM order 37.5 fast stroke/12.5 easy

    2 x 200 smooth IM @ 3:20

    4 x 50 IM order all fast stroke

    2 x 200 smooth @ 2:50

    w/fins:

    4 x 100 back @ 1:40 underwater 12.5 off all walls

    4 x 50 dolphin kick @ :45

    10 x 25 fly @ :30

    Pull set:

    2 x 75 @ 1:05

    2 x 75 @ 1:00

    4 x 75 @ :55

    400 easy swim

    150 easy kick w/fins

Reply

  • 7-2-25 4800SCY

    500 swim

    300 pull

    200 kick

    Main:

    4 x 50 IM order 25fast stroke/25 easy

    2 x 200 smooth @ 2:50

    4 x 50 IM order 37.5 fast stroke/12.5 easy

    2 x 200 smooth IM @ 3:20

    4 x 50 IM order all fast stroke

    2 x 200 smooth @ 2:50

    w/fins:

    4 x 100 back @ 1:40 underwater 12.5 off all walls

    4 x 50 dolphin kick @ :45

    10 x 25 fly @ :30

    Pull set:

    2 x 75 @ 1:05

    2 x 75 @ 1:00

    4 x 75 @ :55

    400 easy swim

    150 easy kick w/fins

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