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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-25-25 4600SCY

    500 swim

    300 pull

    200 kick

    Main:

    2x:

    200 moderate @ 2:50

    6 x 50 no free @ :55

    200 moderate @ 2:50

    3 x 100 IM @ 1:45

    Kick set (w/fins):

    8 x 100 kick 2 @ 1:35, 2 @ 1:40, 2 @ 1:25, 2 @ 1:30

    16 x 25 @ :30 4 underwater kick, 4 12.5 fast, 4 last half fast, 4 underwater kick

    Post set/cool down:

    200 pull @ 2:50

    4 x 50 fly/fr @ :50

Reply

  • 6-25-25 4600SCY

    500 swim

    300 pull

    200 kick

    Main:

    2x:

    200 moderate @ 2:50

    6 x 50 no free @ :55

    200 moderate @ 2:50

    3 x 100 IM @ 1:45

    Kick set (w/fins):

    8 x 100 kick 2 @ 1:35, 2 @ 1:40, 2 @ 1:25, 2 @ 1:30

    16 x 25 @ :30 4 underwater kick, 4 12.5 fast, 4 last half fast, 4 underwater kick

    Post set/cool down:

    200 pull @ 2:50

    4 x 50 fly/fr @ :50

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