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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-21-25 5000SCY

    500 swim

    300 pull

    200 kick

    100 scull

     

    Pre-set:

    6 x 50 25k/25s @ 1:00

    3 x 100 IM 1:45

     

    Main:

    300 swim @ 4:15

    2 x 150 strong @ 2:05

    300 swim @ 4:15

    3 x 100 strong @ 1:25

    300 pull @ 4:00

    6 x 50 25ba/25br @ :55

    300 pull @ 4:00

    12 x 25 alt 2 fly @ :30, 2 fr @ :25

     

    Post set:

    6 x 100 kick w/fins odds flutter @ 1:30, evens dolphin @ 1:35

     

    400 cool down  

Reply

  • 6-21-25 5000SCY

    500 swim

    300 pull

    200 kick

    100 scull

     

    Pre-set:

    6 x 50 25k/25s @ 1:00

    3 x 100 IM 1:45

     

    Main:

    300 swim @ 4:15

    2 x 150 strong @ 2:05

    300 swim @ 4:15

    3 x 100 strong @ 1:25

    300 pull @ 4:00

    6 x 50 25ba/25br @ :55

    300 pull @ 4:00

    12 x 25 alt 2 fly @ :30, 2 fr @ :25

     

    Post set:

    6 x 100 kick w/fins odds flutter @ 1:30, evens dolphin @ 1:35

     

    400 cool down  

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