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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-6-25 5100SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    2 x 400 neg split @ 5:30

    6 x 50 @ :55 6 fast strokes

    6 x 50 back @ 1:00

    6 x 50 build @ :50

    6 x 50 strong @ :45

    2 x 300 neg split @ 4:10

    2 x 200 IM @ 3:20

    2 x 100 back @ 1:40

     

    300 easy pull

    300 easy swim

    300 easy kick w/fins  

Reply

  • 6-6-25 5100SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    2 x 400 neg split @ 5:30

    6 x 50 @ :55 6 fast strokes

    6 x 50 back @ 1:00

    6 x 50 build @ :50

    6 x 50 strong @ :45

    2 x 300 neg split @ 4:10

    2 x 200 IM @ 3:20

    2 x 100 back @ 1:40

     

    300 easy pull

    300 easy swim

    300 easy kick w/fins  

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