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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-5-25 5100SCY

    400 swim

    300 pull

    200 kick

    4 x 100 75 build/25 strong @ 1:30

     

    Main:

    4 x 50 @ :50

    1 x 100 @ 1:20

    4 x 50 @ :50

    1 x 200 @ 2:40

    4 x 50 @ :50

    1 x 300 @ 4:00

    4 x 50 @ :50

    1 x 400 @ 5:20

    4 x 50 @ :50

    1 x 500 @ 6:40

    mix in pull and stroke wherever

     

    6 x 50 kick @ 1:05

     

    4 x 150 rotating IMs @ 2:30

     

    400 kick w/fins alt 100 flutter/100dolphin

Reply

  • 6-5-25 5100SCY

    400 swim

    300 pull

    200 kick

    4 x 100 75 build/25 strong @ 1:30

     

    Main:

    4 x 50 @ :50

    1 x 100 @ 1:20

    4 x 50 @ :50

    1 x 200 @ 2:40

    4 x 50 @ :50

    1 x 300 @ 4:00

    4 x 50 @ :50

    1 x 400 @ 5:20

    4 x 50 @ :50

    1 x 500 @ 6:40

    mix in pull and stroke wherever

     

    6 x 50 kick @ 1:05

     

    4 x 150 rotating IMs @ 2:30

     

    400 kick w/fins alt 100 flutter/100dolphin

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