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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-3-25  5100SCY

    800 swim

    200 kick

    4 x 50 d/s @ :50

    1 x 100 double streamline

    4 x 25 build @ :30

     

    Main:

    3 x 200 @ 2:50 descend

    2 x 50 easy @ 1:00

    3 x 150 descend to race pace @ 2:10

    1 x 50 easy @ 1:00

    8 x 100 @ 1:30 #1 50fast/50easy, #2 50easy/50fast, #3 all easy, #4 all fast, repeat

     

    Post set:

    5 x 100 kick w/fins @ 1:40

    8 x 100 pull rotate fast 25 @ 1:25

     

    200 easy

Reply

  • 6-3-25  5100SCY

    800 swim

    200 kick

    4 x 50 d/s @ :50

    1 x 100 double streamline

    4 x 25 build @ :30

     

    Main:

    3 x 200 @ 2:50 descend

    2 x 50 easy @ 1:00

    3 x 150 descend to race pace @ 2:10

    1 x 50 easy @ 1:00

    8 x 100 @ 1:30 #1 50fast/50easy, #2 50easy/50fast, #3 all easy, #4 all fast, repeat

     

    Post set:

    5 x 100 kick w/fins @ 1:40

    8 x 100 pull rotate fast 25 @ 1:25

     

    200 easy

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