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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 5-30-25 6000SCY

    500 swim

    300 pull

    200 kick

    3 x 100 build @ 1:30

    6 x 50 k/s @ :55

    Main:

    10 x 25 fly @ :30

    200 easy @ 3:00

    8 x 50 fl-ba @ :50

    200 easy @ 3:00

    6 x 75 fl-ba-fl @ 1:15

    200 easy @ 3:00

    repeat and flip-flop the fly and back

    3 x 100 kick w/fins @ 1:40

    3 x 100 pull @ 1:25

    3 x 100 swim @ 1:30

    100 scull

Reply

  • 5-30-25 6000SCY

    500 swim

    300 pull

    200 kick

    3 x 100 build @ 1:30

    6 x 50 k/s @ :55

    Main:

    10 x 25 fly @ :30

    200 easy @ 3:00

    8 x 50 fl-ba @ :50

    200 easy @ 3:00

    6 x 75 fl-ba-fl @ 1:15

    200 easy @ 3:00

    repeat and flip-flop the fly and back

    3 x 100 kick w/fins @ 1:40

    3 x 100 pull @ 1:25

    3 x 100 swim @ 1:30

    100 scull

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