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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-28-25 5600SCY

    500 swim

    300 pull

    200 kick

    10 x 50 @ :50 w/fins

    5 25 zombie/25 back

    5 25 overkick/25 back

    Main:

    3 x 800 @ :20 rest

    #1 alt 200smooth/200 stronger

    #2 400 smooth/400 stronger

    #3 pull

    #4 100 kick/100 back

    6 x 50 @ :50 25 stroke/25 free IM order

    4 x 100 @ 1:20 pull

    200 easy

Reply

  • 5-28-25 5600SCY

    500 swim

    300 pull

    200 kick

    10 x 50 @ :50 w/fins

    5 25 zombie/25 back

    5 25 overkick/25 back

    Main:

    3 x 800 @ :20 rest

    #1 alt 200smooth/200 stronger

    #2 400 smooth/400 stronger

    #3 pull

    #4 100 kick/100 back

    6 x 50 @ :50 25 stroke/25 free IM order

    4 x 100 @ 1:20 pull

    200 easy

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