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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-26-25 5300SCM

    800 swim

    200 kick

    3 x 100 25scull/25catch-up drill/50swim

    8 x 25 @ :30 build

     

    Main:

    4x:

    300 @ 4:40

    3 x 100 rd 1-2 @ 1:40, rd 3-4 @ 1:35

    1 x 100 easy @ 1:50

    2 x 50 rd 1-2 @ :55, rd 3-4 @ :55

    rd 1 & 3 pull, rd 2 & 4 swim

     

    8 x 50 kick w/fins @ :55 odds flutter, evens dolphin

     

    200 easy

Reply

  • 5-26-25 5300SCM

    800 swim

    200 kick

    3 x 100 25scull/25catch-up drill/50swim

    8 x 25 @ :30 build

     

    Main:

    4x:

    300 @ 4:40

    3 x 100 rd 1-2 @ 1:40, rd 3-4 @ 1:35

    1 x 100 easy @ 1:50

    2 x 50 rd 1-2 @ :55, rd 3-4 @ :55

    rd 1 & 3 pull, rd 2 & 4 swim

     

    8 x 50 kick w/fins @ :55 odds flutter, evens dolphin

     

    200 easy

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