• Replies 1079 replies
  • Subscribers 7 subscribers
  • Views 197392 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-24-25 5200SCY

    500 swim

    200 kick

    4 x 50 @ :50 odds easy, evens fast

     

    Main:

    550 moderate @ 7:30

    5 x 150 hold strong pace @ 2:10

    450 moderate @ 6:10

    4 x 150 hold stronger pace @ 2:10

    350 moderate @ 4:50

    3 x 150 hold even stronger pace @ 2:10

    250 moderate @ 3:30

    2 x 150 hold yet a stronger pace @ 2:10

    150 moderate @ 2:30

    1 x 150 AFAP

     

    100 easy swim 

    200 easy kick w/fins

Reply

  • 5-24-25 5200SCY

    500 swim

    200 kick

    4 x 50 @ :50 odds easy, evens fast

     

    Main:

    550 moderate @ 7:30

    5 x 150 hold strong pace @ 2:10

    450 moderate @ 6:10

    4 x 150 hold stronger pace @ 2:10

    350 moderate @ 4:50

    3 x 150 hold even stronger pace @ 2:10

    250 moderate @ 3:30

    2 x 150 hold yet a stronger pace @ 2:10

    150 moderate @ 2:30

    1 x 150 AFAP

     

    100 easy swim 

    200 easy kick w/fins

Children
No Data