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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-23-25 3950SCY

    500 swim

    300 IM k/d/s

    200 kick

    16 x 25 @ :30 

    4 12.5fast/12.5easy

    4 fast

    4 smooth

    4 stroke

    Main:

    1 x 75 sprint @ 1:10

    100 easy @ 1:30

    2 x 75 sprint @ 1:15

    100 easy @ 1:30

    3 x 75 sprint @ 1:20

    100 easy @ 1:30

    1 x 50 sprint @ :45

    50 easy @ :45

    2 x 50 sprint @ :50

    50 easy @ :45

    3 x 50 sprint @ :55

    50 easy @ :45

    1 x 25 sprint @ :30

    25 easy @ :30

    2 x 25 sprint @ :30

    25 easy @ :30

    3 x 25 sprint @ :30

    50 easy

    4 x 200 pull @ 2:40 rotate fast 50

    300 social kick

Reply

  • 5-23-25 3950SCY

    500 swim

    300 IM k/d/s

    200 kick

    16 x 25 @ :30 

    4 12.5fast/12.5easy

    4 fast

    4 smooth

    4 stroke

    Main:

    1 x 75 sprint @ 1:10

    100 easy @ 1:30

    2 x 75 sprint @ 1:15

    100 easy @ 1:30

    3 x 75 sprint @ 1:20

    100 easy @ 1:30

    1 x 50 sprint @ :45

    50 easy @ :45

    2 x 50 sprint @ :50

    50 easy @ :45

    3 x 50 sprint @ :55

    50 easy @ :45

    1 x 25 sprint @ :30

    25 easy @ :30

    2 x 25 sprint @ :30

    25 easy @ :30

    3 x 25 sprint @ :30

    50 easy

    4 x 200 pull @ 2:40 rotate fast 50

    300 social kick

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