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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-22-25 4100SCY

    500 swim

    300 pull

    200 kick

    6 x 50 build @ :50

     

    Main:

    1 x 100 pull @ 1:20

    :10 equipment change

    10 x 50 kick w/fins 1-9 @ :50 #10 @ 1:00

    1 x 200 swim @ 2:40

    8 x 50 no free @ 1:00

    1 x 300 pull @ 4:00

    6 x 50 kick w/fins 1-5 @ :50 #6 @ 1:00

    1 x 400 swim @ 5:20

    4 x 50 no free @ 1:00

     

    400 easy        

Reply

  • 5-22-25 4100SCY

    500 swim

    300 pull

    200 kick

    6 x 50 build @ :50

     

    Main:

    1 x 100 pull @ 1:20

    :10 equipment change

    10 x 50 kick w/fins 1-9 @ :50 #10 @ 1:00

    1 x 200 swim @ 2:40

    8 x 50 no free @ 1:00

    1 x 300 pull @ 4:00

    6 x 50 kick w/fins 1-5 @ :50 #6 @ 1:00

    1 x 400 swim @ 5:20

    4 x 50 no free @ 1:00

     

    400 easy        

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