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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 5-21-25 4400SCY

    500 swim

    300 pull

    200 kick

    12 x 50 w/fins

    1-4 25 fly/25 kick

    5-8 back

    9-12 25 fr/25 kick

    all @ :50

    Main:

    500 @ 7:05, get split at 400

    400 @ 5:40, get split at 300, total time should be faster than previous 400 split

    300 @ 4:15, get split at 200, total time should be faster than previous 300 split

    200 @ 2:50, get split at 100, total time should be faster than previous 200 split

    5 x 100 @ 1:30, all at or faster than 100 split

    6 x 50 kick @ 1:05

    600 easy

Reply

  • 5-21-25 4400SCY

    500 swim

    300 pull

    200 kick

    12 x 50 w/fins

    1-4 25 fly/25 kick

    5-8 back

    9-12 25 fr/25 kick

    all @ :50

    Main:

    500 @ 7:05, get split at 400

    400 @ 5:40, get split at 300, total time should be faster than previous 400 split

    300 @ 4:15, get split at 200, total time should be faster than previous 300 split

    200 @ 2:50, get split at 100, total time should be faster than previous 200 split

    5 x 100 @ 1:30, all at or faster than 100 split

    6 x 50 kick @ 1:05

    600 easy

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