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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-20-25 4500SCY

    600 swim

    400 pull

    200 kick

     

    Main:

    3 x 500 #1 @ 6:40 pull, #2 @ 6:35 pull, #3 @ 6:45 swim

     

    2x:

    4 x 75 easy/mod/fast by 25 @ 1:05

    4 x 50 easy/fast by 25 @ :45

    4 x 25 all fast @ :30

    rd 2 stroke or IM, 75s @ 1:30, 50s @ :55

     

    8 x 75 kick w/fins alt 2 flutter/2 dolphin @ 1:15

    Note:  The next time I do this workout, I will shorten the 75 stroke interval to 1:20

Reply

  • 5-20-25 4500SCY

    600 swim

    400 pull

    200 kick

     

    Main:

    3 x 500 #1 @ 6:40 pull, #2 @ 6:35 pull, #3 @ 6:45 swim

     

    2x:

    4 x 75 easy/mod/fast by 25 @ 1:05

    4 x 50 easy/fast by 25 @ :45

    4 x 25 all fast @ :30

    rd 2 stroke or IM, 75s @ 1:30, 50s @ :55

     

    8 x 75 kick w/fins alt 2 flutter/2 dolphin @ 1:15

    Note:  The next time I do this workout, I will shorten the 75 stroke interval to 1:20

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