• Replies 1079 replies
  • Subscribers 7 subscribers
  • Views 197409 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-17-25 5000SCY

    800 choice

    200 kick

    200 scull/kick/drill/swim by 50

    4 x 50 @ :50 rest 25 breathe 5, 25breathe 7

    4 x 50 @ :50 odds stroke, evens free

    4 x 50 kick @ 1:00 25 fast/25easy

     

    Main:

    4 x 100 IM @ 1:40

    4 x 100 easy @ 1:25

    3 x 100 @ 1:40 (fl/ba, ba/br, br/fr)

    3 x 100 easy @ 1:25

    2 x 100 @ 1:40 (1 fly, 1 ba)

    2 x 100 easy @ 1:25

    1 x 100 breast @ 1:45

    1 x 100 easy @ 1:25

    1 x 100 IM @ 1:40

    2 x 100 easy fr @ 1:25

    3 x 100 IM @ 1:40

    4 x 100 easy fr

     

    200 easy                     

Reply

  • 5-17-25 5000SCY

    800 choice

    200 kick

    200 scull/kick/drill/swim by 50

    4 x 50 @ :50 rest 25 breathe 5, 25breathe 7

    4 x 50 @ :50 odds stroke, evens free

    4 x 50 kick @ 1:00 25 fast/25easy

     

    Main:

    4 x 100 IM @ 1:40

    4 x 100 easy @ 1:25

    3 x 100 @ 1:40 (fl/ba, ba/br, br/fr)

    3 x 100 easy @ 1:25

    2 x 100 @ 1:40 (1 fly, 1 ba)

    2 x 100 easy @ 1:25

    1 x 100 breast @ 1:45

    1 x 100 easy @ 1:25

    1 x 100 IM @ 1:40

    2 x 100 easy fr @ 1:25

    3 x 100 IM @ 1:40

    4 x 100 easy fr

     

    200 easy                     

Children
No Data