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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-16-25 4100SCY

    500 swim

    300 pull

    200 kick

    4 x 50 @ :55 scull/swim

    4 x 50 @ :50 overkick/swim

    8 x 25 odds build, evens fast @ :30

     

    Main:

    16 x 50 @ :45 every 4th fast

    4 x 25 odds easy, evens fast @ :30

    12 x 50 IM order @ :55 every 3rd fast

    4 x 25 odds easy, evens fast @ :30

    8 x 50 1-4 IM order, 5-8 reverse IM order @ :55 every other fast

    4 x 25 odds easy, evens fast @:30

    4 x 50 all fast IM order @ 1:00

     

    100 easy

Reply

  • 5-16-25 4100SCY

    500 swim

    300 pull

    200 kick

    4 x 50 @ :55 scull/swim

    4 x 50 @ :50 overkick/swim

    8 x 25 odds build, evens fast @ :30

     

    Main:

    16 x 50 @ :45 every 4th fast

    4 x 25 odds easy, evens fast @ :30

    12 x 50 IM order @ :55 every 3rd fast

    4 x 25 odds easy, evens fast @ :30

    8 x 50 1-4 IM order, 5-8 reverse IM order @ :55 every other fast

    4 x 25 odds easy, evens fast @:30

    4 x 50 all fast IM order @ 1:00

     

    100 easy

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