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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 5-13-25 4000SCY

    500 swim

    300 pull

    200 kick

    4 x 50 @ 1:00 scull/swim

    4 x 50 @ :50 25 6 dolphin kicks/25 swim

    8 x 25 odds easy, evens build @ :30

     

    Main:

    4x (1 round ea stroke, IM order):

    1 x 100 stroke @ 1:40

    2 x 75 stroke/fr/stroke @ 1:20

    3 x 50 stroke @ :55

    4 x 25 stoke @ :30

     

    8 x 50 kick w/fins @ :50 4 flutter/4 dolphin

Reply

  • 5-13-25 4000SCY

    500 swim

    300 pull

    200 kick

    4 x 50 @ 1:00 scull/swim

    4 x 50 @ :50 25 6 dolphin kicks/25 swim

    8 x 25 odds easy, evens build @ :30

     

    Main:

    4x (1 round ea stroke, IM order):

    1 x 100 stroke @ 1:40

    2 x 75 stroke/fr/stroke @ 1:20

    3 x 50 stroke @ :55

    4 x 25 stoke @ :30

     

    8 x 50 kick w/fins @ :50 4 flutter/4 dolphin

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