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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-6-25 4600SCY

    500 swim

    300 pull

    200 kick

    4 x 50 speed builders @ :50

     

    Main:

    2x:

    50 @ :40 strong

    100 @ 1:25 moderate

    150 @ 2:00 strong

    200 @ 2:45 moderate

    200 @ 2:40 strong

    150 @ 2:05 moderate

    100 @ 1:20 strong

    50 @ :45 moderate

    repeat a third time but kick w/fins, add :10 to each interval

     

    400 easy 

Reply

  • 5-6-25 4600SCY

    500 swim

    300 pull

    200 kick

    4 x 50 speed builders @ :50

     

    Main:

    2x:

    50 @ :40 strong

    100 @ 1:25 moderate

    150 @ 2:00 strong

    200 @ 2:45 moderate

    200 @ 2:40 strong

    150 @ 2:05 moderate

    100 @ 1:20 strong

    50 @ :45 moderate

    repeat a third time but kick w/fins, add :10 to each interval

     

    400 easy 

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