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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-30-25 4500SCY

    1000 swim

    8 x 50 w/fins 25zombie kick/25 streamline kick @ :55

    12 x 25 alt 3 @ :30, 1 @ :25

    Main:

    2 x 500 @ 6:45, #1 swim, #2 pull

    3 x 300 #1 swim, #2 pull @ 4:05, #3 IM @ 4:40

    4 x 200 #1 swim, #2 pull @ 2:40, #3 IM, #4 choice @ 3:15

    100 easy

Reply

  • 4-30-25 4500SCY

    1000 swim

    8 x 50 w/fins 25zombie kick/25 streamline kick @ :55

    12 x 25 alt 3 @ :30, 1 @ :25

    Main:

    2 x 500 @ 6:45, #1 swim, #2 pull

    3 x 300 #1 swim, #2 pull @ 4:05, #3 IM @ 4:40

    4 x 200 #1 swim, #2 pull @ 2:40, #3 IM, #4 choice @ 3:15

    100 easy

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