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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-28-25 4000SCY

    500 swim

    300 pull

    200 kick

    6 x 200

    1-2 IM @ 3:20

    3 Free @ 2:45

    4-5 middle 100 back @ 3:00

    6 Free @ 2:45

    Main:

    50 sprint @ 1:00

    50 easy @ 1:00

    50 sprint @ :55

    50 easy @ :1:05

    50 sprint @ :50

    50 easy @ 1:10

    50 sprint @ :45

    50 easy @ 1:15

    50 sprint @ :40

    50 easy @ 1:20

    50 sprint @ :35

    50 easy @ 1:25

    50 sprint @ :30

    50 easy @ 1:30

    50 sprint @ :25

    50 easy @ 1:35

    50 sprint @ :20

    50 easy @ 1:40

    Post set:

    8 x 75 k-stroke-fr by 25 @ 1:20

    300 easy pull

Reply

  • 4-28-25 4000SCY

    500 swim

    300 pull

    200 kick

    6 x 200

    1-2 IM @ 3:20

    3 Free @ 2:45

    4-5 middle 100 back @ 3:00

    6 Free @ 2:45

    Main:

    50 sprint @ 1:00

    50 easy @ 1:00

    50 sprint @ :55

    50 easy @ :1:05

    50 sprint @ :50

    50 easy @ 1:10

    50 sprint @ :45

    50 easy @ 1:15

    50 sprint @ :40

    50 easy @ 1:20

    50 sprint @ :35

    50 easy @ 1:25

    50 sprint @ :30

    50 easy @ 1:30

    50 sprint @ :25

    50 easy @ 1:35

    50 sprint @ :20

    50 easy @ 1:40

    Post set:

    8 x 75 k-stroke-fr by 25 @ 1:20

    300 easy pull

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