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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-26-25 5000SCY

    1000 choice

    400 kick w/fins alt 100 flutter/100 dolphin

    Main:

    400 swim @ 5:30

    4 x 100 IM descend @ 1:40

    300 pull @ 4:00

    2 x 150 IM (no free) @ 2:30

    200 swim @ 2:50

    4 x 50 IM order @ :55

    100 pull @ 1:20

    100 IM strong

    4 x 150 kick w/fins, odds flutter, evens dolphin @ 2:20

    1000 pull, start very strong and ascend by 200s to a cool down pace

Reply

  • 4-26-25 5000SCY

    1000 choice

    400 kick w/fins alt 100 flutter/100 dolphin

    Main:

    400 swim @ 5:30

    4 x 100 IM descend @ 1:40

    300 pull @ 4:00

    2 x 150 IM (no free) @ 2:30

    200 swim @ 2:50

    4 x 50 IM order @ :55

    100 pull @ 1:20

    100 IM strong

    4 x 150 kick w/fins, odds flutter, evens dolphin @ 2:20

    1000 pull, start very strong and ascend by 200s to a cool down pace

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