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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-23-25 4400SCY

    500 swim

    300 pull

    200 kick

    6 x 50 12.5 underwater dolphin kick 12.5 sprint 25 easy @ 1:00

    Main:

    25 x 100

    #1-3 @ 1:25

    #4 @ 1:15

    #5 @ 1:20

    #6-7 @ 1:25

    #8-9 @ 1:15

    #10 @ 1:20

    #11 @ 1:25

    #12-14 @ 1:15

    #15 @ 1:20

    #16-19 @ 1:15

    #20 @ 1:20

    :20 to put on fins

    #21-25 swim w/fins @ 1:10

    100 easy swim

    200 kick

    300 easy swim

Reply

  • 4-23-25 4400SCY

    500 swim

    300 pull

    200 kick

    6 x 50 12.5 underwater dolphin kick 12.5 sprint 25 easy @ 1:00

    Main:

    25 x 100

    #1-3 @ 1:25

    #4 @ 1:15

    #5 @ 1:20

    #6-7 @ 1:25

    #8-9 @ 1:15

    #10 @ 1:20

    #11 @ 1:25

    #12-14 @ 1:15

    #15 @ 1:20

    #16-19 @ 1:15

    #20 @ 1:20

    :20 to put on fins

    #21-25 swim w/fins @ 1:10

    100 easy swim

    200 kick

    300 easy swim

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