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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-18-25 4000SCY

    500 swim

    300 pull

    200 kick

    8 x 75 @ 1:20 fr-stroke-kick by 25

    Main:

    4x:

    4 x 25 sprint @ :35

    1 x 175 meet or beat your best 200 race time

    1 x 125 easy

    reset to top

    6 x 50 kick @ 1:05

    6 x 50 pull @ :45

Reply

  • 4-18-25 4000SCY

    500 swim

    300 pull

    200 kick

    8 x 75 @ 1:20 fr-stroke-kick by 25

    Main:

    4x:

    4 x 25 sprint @ :35

    1 x 175 meet or beat your best 200 race time

    1 x 125 easy

    reset to top

    6 x 50 kick @ 1:05

    6 x 50 pull @ :45

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