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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-10-25 4050SCY

    600 swim

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 IM order @ :55

    Main:

    4 x 100 descend @ 1:25

    4 x 50 kick @ 1:05

    3 x 100 descend @ 1:25

    3 x 50 kick @ 1:05

    2 x 100 descend @ 1:25

    2 x 50 kick @ 1:05

    1 x 100 strong @ 1:25

    1 x 50 kick @ 1:05

    repeat set but swim 50s choice stroke @ :55

    *I ran out of time on the 2nd round to swim the last 100 & 50

Reply

  • 4-10-25 4050SCY

    600 swim

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 IM order @ :55

    Main:

    4 x 100 descend @ 1:25

    4 x 50 kick @ 1:05

    3 x 100 descend @ 1:25

    3 x 50 kick @ 1:05

    2 x 100 descend @ 1:25

    2 x 50 kick @ 1:05

    1 x 100 strong @ 1:25

    1 x 50 kick @ 1:05

    repeat set but swim 50s choice stroke @ :55

    *I ran out of time on the 2nd round to swim the last 100 & 50

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