• Replies 1079 replies
  • Subscribers 7 subscribers
  • Views 197472 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-9-25 4500SCY

    800 swim

    200 kick

    4 x 50 kick w/fins 25 zombie, 25 streamline @ :50

    4 x 75 25 drill/50 build @ 1:10

    4 x 25 build @ :25

     

    Main:

    5x:

    75 @ 1:15

    100 @ 1:15

    125 @ 1:50

    150 @ 1:50

    (100 and 150 are strong, other swims are active recovery)

     

    500 kick w/fins, neg. split

     

    150 easy

Reply

  • 4-9-25 4500SCY

    800 swim

    200 kick

    4 x 50 kick w/fins 25 zombie, 25 streamline @ :50

    4 x 75 25 drill/50 build @ 1:10

    4 x 25 build @ :25

     

    Main:

    5x:

    75 @ 1:15

    100 @ 1:15

    125 @ 1:50

    150 @ 1:50

    (100 and 150 are strong, other swims are active recovery)

     

    500 kick w/fins, neg. split

     

    150 easy

Children
No Data