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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-1-25 4000SCY

    800 swim

    300 pull

    200 kick

    4 x 50 stroke/free

    4 x 50 odds side-kick/swim, evens drill/swim

    4 x 50 descend 

    all 50s @ :10 rest

     

    Main:

    50fl @ 1:00

    100fl-ba @ 1:40

    150fl-ba-br @ 2:40 (Change this interval to 2:30 next time I use this set)

    200 IM @3:30

    50ba

    100ba-br

    150ba-br-fr

    200ba-br-fr-fl

    50br

    100 br-fr

    150 br-fr-fl

    200br-fr-fl-ba

    50 fr

    100 fr-fl

    150 fr-fl-ba

    200 fr-fl-ba-br

    Rounds 1-3 intervals same as round 1, round 4 take off :10 per interval

     

    100 cool down

Reply

  • 4-1-25 4000SCY

    800 swim

    300 pull

    200 kick

    4 x 50 stroke/free

    4 x 50 odds side-kick/swim, evens drill/swim

    4 x 50 descend 

    all 50s @ :10 rest

     

    Main:

    50fl @ 1:00

    100fl-ba @ 1:40

    150fl-ba-br @ 2:40 (Change this interval to 2:30 next time I use this set)

    200 IM @3:30

    50ba

    100ba-br

    150ba-br-fr

    200ba-br-fr-fl

    50br

    100 br-fr

    150 br-fr-fl

    200br-fr-fl-ba

    50 fr

    100 fr-fl

    150 fr-fl-ba

    200 fr-fl-ba-br

    Rounds 1-3 intervals same as round 1, round 4 take off :10 per interval

     

    100 cool down

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