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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-25-25 4800SCY

    500 swim

    300 pull

    12 x 25 kick w/fins @ :30 alt 3 flutter/3 dolphin

    100 choice

     

    Main:

    4 x 200 IM-ish @ 3:20

    #1 IM, #2 replace ba w/ fly, #3 replace breast with fly, #4 replace free w/fly

     

    5 x 100 @ 1:25, last 25 strong

     

    10 x 50 w/fins odds fly, evens ba @ :50

     

    5 x 100 @ 1:30 last 50 strong

     

    12 x 25 kick 4 dolphin/4 flutter/4 whip @ :35

     

    5 x 200 pull, ascending interval starting @ 2:30, increasing by :05 

Reply

  • 3-25-25 4800SCY

    500 swim

    300 pull

    12 x 25 kick w/fins @ :30 alt 3 flutter/3 dolphin

    100 choice

     

    Main:

    4 x 200 IM-ish @ 3:20

    #1 IM, #2 replace ba w/ fly, #3 replace breast with fly, #4 replace free w/fly

     

    5 x 100 @ 1:25, last 25 strong

     

    10 x 50 w/fins odds fly, evens ba @ :50

     

    5 x 100 @ 1:30 last 50 strong

     

    12 x 25 kick 4 dolphin/4 flutter/4 whip @ :35

     

    5 x 200 pull, ascending interval starting @ 2:30, increasing by :05 

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