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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-24-25 4300SCY

    The pool where I usually swim is closed for maintenance for the next three months, so I have to travel to one that's farther away.  As a result, I have to cut my workouts a little short to get to work on time, and my yardage will be down :-(

    500 swim

    300 pull

    200 kick

    6 x 75 @ 1:15 rest 50s/25k

     

    Main:

    2x (rd1 swim, rd 2 pull):

    100 @ 1:20

    200 @ 2:50 (last 50 fast)

    100 @ 1:25

    200 @ 2:50 (last 100 fast)

    100 @ 1:30

    200 @ 2:50 (last 150 fast)

    100 @ 1:35

    200 @ 2:50 all fast

     

    6 x 75 kick w/fins @ 1:10 odds flutter, evens dolphin

Reply

  • 3-24-25 4300SCY

    The pool where I usually swim is closed for maintenance for the next three months, so I have to travel to one that's farther away.  As a result, I have to cut my workouts a little short to get to work on time, and my yardage will be down :-(

    500 swim

    300 pull

    200 kick

    6 x 75 @ 1:15 rest 50s/25k

     

    Main:

    2x (rd1 swim, rd 2 pull):

    100 @ 1:20

    200 @ 2:50 (last 50 fast)

    100 @ 1:25

    200 @ 2:50 (last 100 fast)

    100 @ 1:30

    200 @ 2:50 (last 150 fast)

    100 @ 1:35

    200 @ 2:50 all fast

     

    6 x 75 kick w/fins @ 1:10 odds flutter, evens dolphin

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