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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-22-25 5500SCY

    It felt good to get back in the pool after more than a week away at my kids' ski races.

    800 swim

    300 pull

    200 kick

     

    4 x 150 pull @ 2:00

    6 x 50 dolphin kick w/fins @ :50

    6 x 50 @ :55 2 ea. stroke (no free)

     

    Main:

    6 x 100 @ 1:35 last 25 strong

    6 x 100 @ 1:30 last 50 strong

    6 x 100 @ 1:25 last 75 strong

    6 x 100 @ 1:20 all strong

     

    4 x 150 @ 2:05, descend 1-3, #4 easy 

Reply

  • 3-22-25 5500SCY

    It felt good to get back in the pool after more than a week away at my kids' ski races.

    800 swim

    300 pull

    200 kick

     

    4 x 150 pull @ 2:00

    6 x 50 dolphin kick w/fins @ :50

    6 x 50 @ :55 2 ea. stroke (no free)

     

    Main:

    6 x 100 @ 1:35 last 25 strong

    6 x 100 @ 1:30 last 50 strong

    6 x 100 @ 1:25 last 75 strong

    6 x 100 @ 1:20 all strong

     

    4 x 150 @ 2:05, descend 1-3, #4 easy 

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