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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-13-25 4600SCY

    800 choice 

      

    Main: 

    450 50ba/50fr @ 6:45 

    6 x 50 25ba/25br @ :55

    350 25ba/25br/50fr @ 5:15

    4 x 50 25fly/25fr @ :50

    200 easy 

    reset 

    500 pull @ 6:40

    6 x 100 descend by 3s @ 1:25

    200 easy 

    reset 

    8 x 50 choice @ 1:50 odds sprint, evens easy 

    200 pull easy

     

    8 x 50 kick w/fins @ :50

Reply

  • 3-13-25 4600SCY

    800 choice 

      

    Main: 

    450 50ba/50fr @ 6:45 

    6 x 50 25ba/25br @ :55

    350 25ba/25br/50fr @ 5:15

    4 x 50 25fly/25fr @ :50

    200 easy 

    reset 

    500 pull @ 6:40

    6 x 100 descend by 3s @ 1:25

    200 easy 

    reset 

    8 x 50 choice @ 1:50 odds sprint, evens easy 

    200 pull easy

     

    8 x 50 kick w/fins @ :50

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