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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-10-25 4300SCY

    500 swim

    400 IM drill

    300 pull

    200 kick

    100 choice

     

    Main:

    3 x 200 swim @ 2:50

    4 x 200 IM @ 3:20

    reset

    25 fly @ :30

    50 fl-ba @ 1:00

    75 fl-ba-br @ 1:15

    100 IM @ 1:40

    and back down, repeating the 100

    reset

    3 x 100 choice @ 1:30

    1 x 100 strong free @ 1:20

    6 x 50 choice @ :50

    2 x 50 strong @ :45

     

    100 easy

Reply

  • 3-10-25 4300SCY

    500 swim

    400 IM drill

    300 pull

    200 kick

    100 choice

     

    Main:

    3 x 200 swim @ 2:50

    4 x 200 IM @ 3:20

    reset

    25 fly @ :30

    50 fl-ba @ 1:00

    75 fl-ba-br @ 1:15

    100 IM @ 1:40

    and back down, repeating the 100

    reset

    3 x 100 choice @ 1:30

    1 x 100 strong free @ 1:20

    6 x 50 choice @ :50

    2 x 50 strong @ :45

     

    100 easy

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